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Paleo Diet Sample Meal Plans

For those who don’t understand, the Paleo mode of eating is biologically the best diet for us people and has therefore gained a lot of notoriety due to the success people have had with following a Paleo meal plan.

So whilst the benefits of following this particular diet are documented, preparing meals & understanding what to eat can be difficult which is exactly where these paleo diet test meal plans will benefit you.

Additionally, it could be easy enough to consume a healthy and balanced Paleo breakfast & lunch meal but when it comes to cooking an evening meal you could have run out of ideas & you are just too tired to look into a supper Paleo meal that you find yourself settling for anything less wholesome to the detriment of your body & health.

So in order to choose the diet it is advisable to be ready in advance & to help you here’s a terrific paleo diet sample meal strategy that you can get started with…

7-Day Sample Paleo Diet Meal Plan

Monday

Breakfast – A bowl of berries with coconut milk or even have a Paleo omelet

Lunch – Big salad with your favorite protein-rich (chicken, , steak etc.)

Snack – Apple slices with almond butter

Dinner – Slow cooker pulled pork

Tuesday

Breakfast – Paleo banana bread or have bacon & eggs with a portion of fruit

Lunch – Blanched/sauteed veggies (pre-made and reheated)

Snack – Can of tuna

Dinner – Taco pie

Wednesday

Breakfast – Coconut milk smoothie or have banana pancakes

Lunch – Soup (reheated or in a thermos)

Snack – Paleo trail mix

Dinner – Stuffed bell peppers

Thursday

Breakfast – Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins

Lunch – BLT wrap with crops instead of bread wrap

Snack – Hard boiled eggs

Dinner – Fajitas

Friday

Breakfast – Eggs and Steak

Lunch – Cold slice meats and veggies (snack like but filling)

Snack – Avocado

Dinner – Paleo fried chicken fingers

Saturday

Breakfast – sweet potato and Eggs hash browns

Lunch – Sandwich with bell pepper slices instead of bread

Snack – Almonds

Dinner – Sundried tomato bacon wrapped meatloaf

Sunday

Breakfast – Egg/veggie/meat scramble

Lunch – Dinner leftovers

Snack – Paleo trail mix

Dinner – Meat and veggie stir fry

This 1-Week Paleo Sample meal Plan gives you a proper picture of how to plan the Paleo diet of yours.

Paleo Food List

In the event that you need to design your own eating plans it is really worth noting the food groups which constitute this healthful way of eating;

Meat
Fish
Vegetables
Fruit
Roots
Nuts
Finally eating as a caveman on the Paleolithic (Paleo) Diet will not only enhance your health, but a very important side effect of this dietary approach is dramatic weight loss.

Going Paleo will have the health of yours & body jumping for joy…
what is paleo diet