The Art of Refocus
Most people can focus on a goal for a short period of time, or even for a medium-term period, for example, to lose twenty pounds.
But how do we maintain the focus or, more appropriately, do we refocus after having lowered our guard?
For each line of resolution, there is a relief to return to what we might consider, healthy life. However, for many people, a normal life brings too many great temptations.
Once the resolution control is lost, the recovery of the impulse can, apparently, be impossible. It is an excellent capacity for self-control to refocus.
Consider the following ideas that can help us control our desires:
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1. The power of the conscious mind cannot be underestimated, or its importance to us and our unrealistic goals. Focus, by definition, is mindfulness, and such a state can dry our resolution.
2. As we invest in the power to think about what we have to believe, excluding what we should not believe, we are given the keys to refocus, one day and one moment, at a time.
3. Surely the role of vision also forces us to succeed.
The vision comes in many ways, from visualizing the desired result in understanding our purpose and believing that we can do something we have never accomplished before, which is also faith.
Vision is fuel for refocusing. The problem is that our vision has tended to be negative and we focus on what we lack instead of what we want to achieve.
The previous approach offers short-term results; The second is, on the contrary, food for life.
4. When we set a goal, it will be beneficial for us to understand that the initial approach will be more comfortable than the focus if we abandon it.
This forces us to have a pure fear for the future that will protect us on the road to achievement.
This brings us to the determination that will propel us forward in the balance of humility.
5. When we prove that we can refocus, we have mastered self-control.
This is something that many people take for granted: God has made them with that ability, or they have mastered the art of refocusing.
For many others, the achievement of self-control is a long-lasting and painful search. Refocus should be our goal.
One of the most discouraging aspects of life is to achieve something, only to lose what was achieved because the focus was lost.
Learning to refocus is a critical skill of human maintenance. Without it, we will always struggle with self-control.
The good news is that we can achieve our long-term goals since we maintain the focus by refocusing each day, and in slips, we quickly determine a new resolution. Our practical lives depend on refocusing.